Closed & Open Hands This showcases strikes utilizing your arms and hands. Techniques found in Kung Fu, Kajukenbo, Kempo, Karate, Tang Soo Do, Muy Thai, Filipino Boxing, and American Boxing. Kicks This section covers all the different ways to use your legs to strike. Techniques are found in Kung Fu, Kajukenbo, Kempo, Karate, Tang Soo Do, and Muy Thai. Combos & Counters This is a series of videos that show combinations of strikes with hands, kicks, or both. There are also videos on countering various strikes.
