Click to Watch Be sure to regularly check in as new videos are routinely added. Women’s Self-Defense in Heels This is a series of self-defense videos that focuses on situations involving high heels, dresses, and tight clothing. Geared more towards women, but it can totally apply to others. First will be the techniques used in the situations, then the situations, and then a separate video for each variable (heel/clothing) that will show the change. Backwards Breakfall Sifu Mike outlines a basic yet very important aspect of self-defense, falling backwards. More people get injured and/or pass away from gravity than from crime. You need to know how to mitigate the impact and reduce the chances of injury or death. Mind Set Mentally preparing yourself for a self-defense situation can greatly improve your chances within that situation. Your biggest opponent could very well be you! Remain claim and train your techniques to the point where you don’t have to think about them. *Lecture* Self-Protection There are more variables in the equation of a self-defense situation than just the physical. You want to protect yourself from that which is the most likely thing to occur. Train the 10,000 hours for the 10 second fight that you don’t want to happen but first know what that fight is so you don’t waste your time. *Lecture* Appropriate Force This video focuses on a important aspect of self-protection and stresses the need to know a few ways of doing the same thing. *Lecture* Safety In Numbers Mother Nature knows best and there are examples all over the animal kingdom why it’s very good to have friends, family, or at least, people around you. *Lecture*
